Stinkin’ Thinkin’ - Quieting the Inner Critic

Me and Stinky. Photo courtesy of Evan Kuz.

So you got a case of Stinkin’ Thinkin’? You know what I mean…those negative thoughts and beliefs that keep you from living the life you really want. Have you ever stopped to think about how much credibility you give these thoughts? I’ll bet quite a bit. Certainly a lot more than your good thoughts, I’ll bet.

Sometimes Stinkin’ Thinkin’ is a little voice providing you with a running commentary. You know - your inner critic. The one who has an opinion about EVERYTHING. This voice has been with you a long time but have you ever stopped to think just how much attention you should be giving it? Sometimes this inner critic has something to say but often it just goes on and on and on.

Here are a few tips for dealing with your Inner Critic:

• Create  a character image of your Inner Critic. Give it a name and characteristics if you like. Here is a picture of my Inner Critic. I found him at Chapters. His name is Stinky the Monkey and he love to chatter just for the sake of being heard. Crazy little guy!
• When your Inner Critic is hanging around you can say “Thanks for caring, but not for sharing!” Now…go away!
• Remember who your Inner Critic works for. Ya…that’s right. The Committe of THEY. Also referred to as The Committee. They’re the ones people are always talking about when you hear “Well…you know what THEY say.” or “They say you shold…” Really now. Who appointed The Committee as the ultimate authority on your life???
• Mentally put him/her aside while you carry on with your life. After all, who’s in charge of your thinking anyway? Guess what. Its you.

Question…What are your favorite ways to deal with your Inner Critic and what character is he/she?